Follow us for more great recipe ideas         

Garlic and Cheese Mashed Cauliflower



Mix things up with this Garlic and Cheese Mashed Cauliflower. It is so good that we promise you will not miss having those spuds on the side.

Recipe for Garlic and Cheese Mashed Cauliflower – Mix things up with this Garlic and Cheese Mashed Cauliflower. It is so good that we promise you will not miss having those spuds on the side.



Garlic and Cheese Mashed Cauliflower

Garlic and Cheese Mashed Cauliflower
Rate this recipe
91 ratings
Category: Sidedish

Mix things up with this Garlic and Cheese Mashed Cauliflower. It is so good that we promise you will not miss having those spuds on the side.


  • 1 head cauliflower
  • salt & freshly cracked pepper
  • 4-6 cloves garlic, peeled
  • 1/3 cup extra virgin olive oil
  • 1/3 c cream
  • 1/3 c grated Romano cheese
  • Salt & freshly cracked pepper



  1. Clean cauliflower and break into large flowerette pieces. In a large piece of aluminum foil, tightly wrap cauliflower flowerettes and peeled garlic cloves that have been seasoned with salt and pepper and place in 350°F oven and bake for 45-55 minutes or until tender.
  2. Put into casserole dish and mash to desired consistency (I like a little texture to mine). Add EVOO and cream and mix in well. Add the grated Romano cheese and season with salt and pepper as desired.
  3. Can be made ahead and reheated in a 350°F oven until piping hot.

Prep Time: 15 minutes - Cook Time: 45 minutes Yield: 6 servings
Calories per serving: 206 kcal
Fat per serving: 19g
Saturated fat per serving: 6g
Carbs per serving: 6g
Protein per serving: 5g
Fiber per serving: 2g
Sugar per serving: 2g
Sodium per serving: 290mg
Cholesterol per serving: 26mg



Photo: goddessofscrumptiousness.tumblr.com /CC BY-ND

Mix things up with this Garlic and Cheese Mashed Cauliflower. It is so good that we promise you will not miss having those spuds on the side. #sidedish #cauliflower

Leave a Reply

Your email address will not be published. Required fields are marked *


Nutrition Information Compiled From VeryWell.com

11.6K Shares
Pin11.6K
+112
Share11
Tweet
Share