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Chunky Mediterranean Mason Jar Salad



Liven up that same old salad by layering those fresh ingredients into a Mason jar! Perfect for a party or grab and go for lunch, these Chunky Mediterranean Mason Jar Salads are jammed packed with flavor. Grab, go and enjoy!

Liven up that same old salad by layering those fresh ingredients into a Mason jar! Perfect for a party or grab and go for lunch, these Chunky Mediterranean Mason Jar Salads are jammed packed with flavor. Grab, go and enjoy!



Chunky Mediterranean Mason Jar Salad

Chunky Mediterranean Mason Jar Salad
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Category: Salad

Liven up that same old salad by layering those fresh ingredients into a Mason jar! Perfect for a party or grab and go for lunch, these Chunky Mediterranean Mason Jar Salads are jammed packed with flavor. Grab, go and enjoy!


  • 8 tablespoons red wine vinaigrette or Greek-inspired dressing
  • 2 cups red sugar plum tomatoes
  • 2 cups chopped English cucumber
  • 2 cups pitted Kalamata olives
  • 2 cups fired-roasted red and yellow peppers, thinly sliced
  • 2 cups red onion, chopped
  • 2 cups crumbled feta cheese



  1. All ingredients are listed in layering order.
  2. Divide all of the ingredients evenly among four Mason jars.
  3. Shake to coat salad items with dressing and enjoy!

Yield: 4 servings



Recipe and Photo Courtesy of All Parenting

Liven up that same old salad by layering those fresh ingredients into a Mason jar! Perfect for a party or grab and go for lunch, these Chunky Mediterranean Mason Jar Salads are jammed packed with flavor. Grab, go and enjoy! #salad

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