Looking to change up your boring Caesar salad? This Caesar Grilled Asparagus Salad replaces lettuce with asparagus, and could not be any more delicious!
Caesar Grilled Asparagus Salad
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Looking to change up your boring Caesar salad? This Caesar Grilled Asparagus Salad replaces lettuce with asparagus, and could not be any more delicious!
Ingredients
Grilled asparagus:
- 1 1/2 pounds asparagus trimmed
- 1 Tbsp. olive oil
- 2 Tbsp. Parmigiano-Reggiano, grated
- Salt and pepper to taste
- Fresh cracked black pepper to taste
Light Caesar dressing:
- 2 Tbsp. plain, non-fat Greek yogurt
- 2 tsp milk
- 2 tsp lemon juice
- 1 clove garlic, grated
- 1 anchovy fillet, chopped
- 1/4 tsp Worcestershire sauce
- 1/4 tsp Dijon mustard
- 1 Tbsp. Parmigiano-Reggiano, grated
- Salt and pepper to taste
Instructions
Light Caesar dressing
- Combine all ingredients in small bowl until well blended.
Asparagus
- Toss asparagus spears in olive oil with salt and pepper.
- Grill over medium-high heat until crisp-tender and slightly charred, about 3-5 minutes.
- Top asparagus with the Caesar dressing, freshly grated parmesan and cracked black pepper. Top with croutons if desired.
- Serve and Enjoy!
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 151Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 25mgSodium 304mgCarbohydrates 9gFiber 4gSugar 3gProtein 12g
Nutrition data was provided and calculated by Nutritionix, and should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.
Photo: A Healthier Michigan / CC BY-SA
