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Healthy Dijon Chicken Smothered in Mushrooms

Recipe fro Recipe for Healthy Dijon Chicken Smothered in Mushrooms

You can’t go wrong with this yummy roasted garlic and dijon seasoned chicken dish and it’s healthy!

Healthy Dijon Chicken Smothered in Mushrooms
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Healthy Dijon Chicken Smothered in Mushrooms
  • 4 boneless skinless chicken breasts (about 1 lb)
  • 1/4 cup Gold Medal all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive, canola or soybean oil
  • 1/2 cup roasted garlic-seasoned chicken broth (from 14-oz can)
  • 1 1/2 tablespoons Dijon mustard
  • 1 jar (4.5 oz) Green Giant sliced mus
  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
  3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Recipe adapted from Live Better America

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