Fried Honey Banana

Recipe for Fried Honey Banana - Learn about the amaz­ing health ben­e­fits when you com­bine Honey, Cin­na­mon and Coconut Oil. Some of the results took me by surprise!

Recipe for Fried Honey Banana – Learn about the amaz­ing health ben­e­fits when you com­bine Honey, Cin­na­mon and Coconut Oil. Some of the results took me by surprise!

Fried Honey Banana

Ingredients

  • Coconut Oil cook­ing Spray
  • 1/4 t­sp cin­na­mon
  • 1 organic banana
  • 1 tbs organic honey

Instructions

  1. Cut the banana into 1/8in width. Just like the image below.
  2. Mix together honey and 1/2 table­spoon water in a bowl and set aside.
  3. Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
  4. Add the banana’s and once browned (about 1–2 min­utes) flip over.
  5. It will look like this when ready to be flipped.
  6. Once you flip the pieces of banana over, turn off the stove and add the honey/water mix­ture all over the top and watch it bubble.
  7. Sprin­kle the cin­na­mon on top and enjoy.
http://flavorite.net/2015/04/14/fried-honey-banana/

Recipe and Photo: thecrohnsjourneyfoundation.org (You will also find a list of all the health benefits each of these ingredients brings to this dish)

 

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