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Sauteed Kale



Recipe for Sauteed Kale - This sauteed kale is a delicious way to enjoy fresh kale. It's nutritious, delicious, and super easy to prepare!

This sauteed kale is a delicious way to enjoy fresh kale. It’s nutritious, delicious, and super easy to prepare!



Sauteed Kale

Sauteed Kale
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  • 1 1/2 pounds young kale, stems and leaves coarsely chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely sliced
  • 1/2 cup vegetable stock or water (make your own by boiling diced onion, leeks or the white parts of green onions)
  • Salt and pepper
  • 2 tablespoons red wine vinegar



  1. Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes.
  2. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.



Recipe adapted from Foodnetwork.com

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Nutrition Information Compiled From VeryWell.com

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