Sausage and Egg Breakfast Mugs

Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelette without all of the effort, and are ready in a fraction of the time.


Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelette without all of the effort, and are ready in a fraction of the time.

Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelette without all of the effort, and are ready in a fraction of the time.



Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelette without all of the effort, and are ready in a fraction of the time.

Sausage and Egg Breakfast Mugs

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelette without all of the effort, and are ready in a fraction of the time.

Ingredients

  • 8 oz Breakfast Sausage
  • 1/2 cup chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini or green onion
  • 1/4 cup shredded reduced-fat cheese such as Cheddar, Monterey Jack or American
  • 4 large eggs
  • Salt and pepper (optional)

Toppings (optional):

  • Dairy sour cream, salsa, sriracha, ketchup


Instructions

  1. Prepare sausage. Remove skillet from heat; let cool 10 minutes, stirring occasionally. Evenly divide sausage and vegetables into 4 food-safe quart-size plastic bags. Close securely and refrigerate up to 4 days.
  2. For each serving, spray one 6 to 12-ounce microwave-safe mug or bowl with non-stick cooking spray. Add 1 egg and 1 tablespoon water; whisk with fork. Stir in 1 bag refrigerated sausage-vegetable mixture.
  3. Microwave, uncovered, on HIGH 30 seconds. Remove from oven; stir. Continue to microwave on HIGH 30 to 60 seconds or until egg is just set. Stir. Top with cheese. Let stand 30 seconds or until cheese is melted. Season with salt and pepper, if desired. Serve with Toppings, if desired.
Nutrition Information
Yield 4 Serving Size 1 mug
Amount Per Serving Calories 378Total Fat 26gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 14gCholesterol 251mgSodium 918mgCarbohydrates 12gFiber 3gSugar 6gProtein 24g

Nutrition data was provided and calculated by Nutritionix, and should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.



Photo: USDA / CC BY

Sausage and Egg Breakfast Mugs
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