You can’t go wrong with this yummy roasted garlic and dijon seasoned chicken dish and it’s healthy!
Healthy Dijon Chicken Smothered in Mushrooms
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Category: Entree,Dinner
You can’t go wrong with this yummy roasted garlic and dijon seasoned chicken dish and it’s healthy!
4 boneless skinless chicken breasts (about 1 lb)
1/4 cup Gold Medal all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive, canola or soybean oil
1/2 cup roasted garlic-seasoned chicken broth (from 14-oz can)
1 1/2 tablespoons Dijon mustard
1 jar (4.5 oz) Green Giant sliced mus
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper.
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.
