Dr Oz 7-Layer Fat-Fighting Dip

Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!


Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!

Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!



Dr Oz 7-Layer Fat-Fighting Dip

Dr Oz 7-Layer Fat-Fighting Dip
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38ratings
Category: Appetizer, Party Food

Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!


  • 4 cups shredded lettuce
  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • 1 can black beans
  • 3 medium diced tomatoes
  • 2 cans sliced olives
  • 8 oz 2% cheddar cheese



  1. Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

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