Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!
Dr Oz 7-Layer Fat-Fighting Dip
Category: Appetizer, Party Food
Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!
- 4 cups shredded lettuce
- 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
- 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
- 1 can black beans
- 3 medium diced tomatoes
- 2 cans sliced olives
- 8 oz 2% cheddar cheese
- Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
