Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!
Dr Oz 7-Layer Fat-Fighting Dip
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Category: Appetizer, Party Food
Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8 oz 2% cheddar cheese
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
