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Cauliflower Tortillas – Paleo – Grain Free – Gluten Free

This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly...guilt free!

Recipe for Cauliflower Tortillas – This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly…guilt free!

Cauliflower Tortillas – Paleo – Grain Free – Gluten Free
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124 ratings
Cauliflower Tortillas – Paleo – Grain Free – Gluten Free
Prep Time:
20 minutes
Cook Time:
17 minutes
Total Time:
37 minutes

This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly...guilt free!

Yield: 6 tortillas
Ingredients
  • ¾ a head of cauliflower riced or 2 cups riced and packed
  • 2 eggs
  • salt and pepper to taste
Instructions
  1. Preheat oven to 375 degrees and line a baking tray with parchment paper.
  2. For these I actually rice my cauliflower slightly more fine that cauliflower rice. Toss ¾ a head of cauliflower cut up and most of the stem removed and pulse until you get a texture slightly finer than rice. (Once it's riced measure it to make sure you have 2 cups packed.)
  3. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can. (You're going to want to get out as much water as you can and be careful not to burn yourself because it's going to be very hot.)
  4. Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined.
  5. As a note it will be a little bit runny but shouldn't be pure liquid either. Spread mixture onto a baking sheet into 6 small fairly flat circles.
  6. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
  7. Once they're done place them on a wire rack to cool slightly.
  8. Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking.
Nutrition information
Serving Size: 1 tortilla
Calories per serving: 38 kcal
Fat per serving: 2g
Saturated fat per serving: 1g
Carbs per serving: 4g
Protein per serving: 3g
Fiber per serving: 1g
Sugar per serving: 1g
Sodium per serving: 190mg
Cholesterol per serving: 53mg

Recipe: Slim Palate

Photo: Sankarshan Mukhopadhyay

This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly...guilt free! #glutenfree #healthyeating #healthyrecipe #gfrecipe

I do not see why you couldn’t. Cauliflower does a really good job keeping it’s texture when frozen.

I love this recipe and I make it about every 2 weeks. I add a little onion, a little less than 1/4 cup for 2 heads and about 1/4 oz of sharp cheddar shredded. I also add garlic powder, all to give it just a little more flavor. I am on a low cal diet, (lost 12 lbs so far). Love it and thank you for posting.

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Nutrition Information Compiled From VeryWell.com
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