Cauliflower Tortillas – Paleo – Grain Free – Gluten Free

This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly...guilt free!


This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly...guilt free!

This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly…guilt free!



Cauliflower Tortillas – Paleo – Grain Free – Gluten Free

Cauliflower Tortillas – Paleo – Grain Free – Gluten Free

Yield: 6 tortillas
Prep Time: 20 minutes
Cook Time: 17 minutes
Total Time: 37 minutes

This is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. These Cauliflower Tortillas are grain free, gluten free, and most importantly...guilt free!

Ingredients

  • ¾ a head of cauliflower riced or 2 cups riced and packed
  • 2 eggs
  • salt and pepper to taste


Instructions

  1. Preheat oven to 375 degrees and line a baking tray with parchment paper.
  2. For these I actually rice my cauliflower slightly more fine that cauliflower rice. Toss ¾ a head of cauliflower cut up and most of the stem removed and pulse until you get a texture slightly finer than rice. (Once it's riced measure it to make sure you have 2 cups packed.)
  3. Place riced cauliflower in bowl and microwave for 2 minutes and stir, then another two minutes and stir again then place in a dish towel and squeeze excess water out as hard as you can. (You're going to want to get out as much water as you can and be careful not to burn yourself because it's going to be very hot.)
  4. Place drained cauliflower back in bowl and add two eggs, salt and pepper and mix until well combined.
  5. As a note it will be a little bit runny but shouldn't be pure liquid either. Spread mixture onto a baking sheet into 6 small fairly flat circles.
  6. Place in the oven for 10 minutes then pull out of the oven and carefully peel them off the parchment and flip them and place back in the oven for 5-7 more minutes.
  7. Once they're done place them on a wire rack to cool slightly.
  8. Heat a medium sized pan over medium heat and place the tortillas into the pan pressing down slightly and brown them to your liking.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 40Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 62mgSodium 83mgCarbohydrates 3gFiber 2gSugar 2gProtein 3g

Nutrition data was provided and calculated by Nutritionix, and should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.



Recipe: Slim Palate

Photo: Sankarshan Mukhopadhyay

Cauliflower Tortillas - Paleo - Grain Free - Gluten Free
Article Tags:
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Article Categories:
Healthy · Vegetarian

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