Recipe for Slow Cooker Gumbo – This gumbo recipe made in the slow cooker has all the flavor of traditional gumbo but none of the tedious steps or hard-to-find spices.
9 hours, 30 minutes
This Slow Cooker Gumbo recipe has all the flavor of a traditional gumbo but none of the tedious steps or hard-to-find spices.
Yield: 4 servings
- 3 tablespoons flour
- 3 tablespoons oil
- 1/2 pound smoked sausage, cut into 1/2 inch slices
- 2 cups frozen cut okra
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 3 cloves garlic, minced
- 1/4 teaspoon ground red cayenne pepper
- 1/4 teaspoon pepper
- 1 can (14.5 ounce size) diced tomatoes, undrained
- 1 package (12 ounce size) frozen shelled deveined cooked medium shrimp, rinsed
- 1 1/2 cup uncooked regular long-grain white rice
- 3 cups water
- In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes.This is your Roux. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown. Place flour-oil mixture in 3 1/2 to 4 quart Crockpot.
- Stir in all remaining ingredients except shrimp, rice and water. Cover; cook on low setting for 7-9 hours. When ready to serve, cook rice in water as directed on package. Meanwhile, add shrimp to gumbo mixture in crockpot; mix well. Cover; cook on low setting for additional 20 minutes. Serve gumbo over rice.
Calories per serving: 661kcal
Fat per serving: 26g
Saturated fat per serving: 6g
Carbs per serving: 77g
Protein per serving: 28g
Fiber per serving: 5g
Sugar per serving: 7g
Sodium per serving: 1034mg
Cholesterol per serving: 147mg
Nutrition Information Compiled From VeryWell.com