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Thai Pineapple and Chicken

A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers.

Recipe for Thai Pineapple and Chicken – A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers.

Thai Pineapple and Chicken
Rate this recipe
2 ratings
Thai Pineapple and Chicken
Prep Time:
45 minutes
Cook Time:
10 minutes
Total Time:
55 minutes

A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers.

Yield: 4 servings
Ingredients
  • 4 cups cooked brown rice (regular or instant)
  • 2 tablespoons peanut or canola oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1" cubes
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into chunks
  • 1 medium onion, cut into chunks
  • 2 cups cut broccoli florets and stems
  • 2 cups fresh pineapple chunks
  • 1 fresh lime, divided
  • 1 tablespoon Thai fish sauce
  • 2 tablespoons Thai chili sauce
  • 1/4 cup chopped cilantro
Instructions
  1. Cook rice according to package directions.
  2. Heat 1 Tbsp oil in a large skillet. Add cubed chicken, stir fry 4-5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook one minute.
  4. Add bell pepper, onion and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3-4 minutes.
  6. Return chicken to skillet and stir in juice from ½ lime, fish sauce, chili sauce and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.
Nutrition information
Calories per serving: 511
Fat per serving: 12g
Saturated fat per serving: 2g
Carbs per serving: 69g
Protein per serving: 34g
Fiber per serving: 9g
Sugar per serving: 14g
Sodium per serving: 511mg
Cholesterol per serving: 70mg

Photo: USDA

A deliciously sweet and savory dish featuring chicken, fresh pineapple and red bell peppers. #chickenrecipe #thaifood #thaichicken

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Nutrition Information Compiled From VeryWell.com
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