Recipe for Baked “Fried” Chicken – This chicken recipe has no skin. No frying. Just super moist and flavorful. Move over KFC, I think you found your match!
1 hour, 15 minutes
This chicken recipe has no skin. No frying. Just super moist and flavorful. Move over KFC, I think you found your match!
Yield: 6 servings
- 6 boneless, skinless chicken breast cut into thirds
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1 tablespoon seasoned salt (I use Lawry's Seasoned Salt)
- 3/4 teaspoon pepper
- 2 teaspoon paprika
- 1/2 stick butter (or 1/4 cup)
- 1 gallon-size Ziploc bag (optional)
- Place thawed chicken strips in a bowl of buttermilk, cover, and let soak 20-30 minutes in the refrigerator..
- Meanwhile, preheat oven to 400 degrees Fahrenheit.
- Combine and mix thoroughly flour, salt, seasoned salt, pepper, and Paprika in a gallon-size Ziploc bag or bowl.
- Cut 1/2 stick of butter into a few pieces and place in a 9- x 13-inch pan. Melt butter in preheated oven.
- Spread melted butter around the bottom of the pan. Lightly spray the pan with cooking spray, if needed, to make sure that there are no dry spots.
- Shake excess buttermilk off chicken and completely coat each piece in flour mixture. Either shake in the bag until coated or dip each piece in the bowl until coated.
- Place each piece of chicken in the preheated pan. Bake for 20 minutes. Turn each piece of chicken over and continue baking for 20 minutes more, or until cooked through (170 degrees F).
Calories per serving: 473 kcal
Fat per serving: 15g
Saturated fat per serving: 6g
Carbs per serving: 17g
Protein per serving: 64g
Fiber per serving: 1g
Sodium per serving: 706mg
Cholesterol per serving: 219mg
Photo: Henry Fong
Nutrition Information Compiled From VeryWell.com