Follow us for more great recipe ideas         

Dr Oz 7-Layer Fat-Fighting Dip

Recipe for Dr Oz 7-Layer Fat-Fighting Dip - Each layer of this simple dish brings it's own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!

Recipe for Dr Oz 7-Layer Fat-Fighting Dip – Each layer of this simple dish brings it’s own unique health benefit. Use celery instead of chips, and you can shave off more than half the calories too!

Dr Oz 7-Layer Fat-Fighting Dip
Rate this recipe
Dr Oz 7-Layer Fat-Fighting Dip
Ingredients
  • 4 cups shredded lettuce
  • 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
  • 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
  • 1 can black beans
  • 3 medium diced tomatoes
  • 2 cans sliced olives
  • 8 oz 2% cheddar cheese
Instructions
  1. Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.

Recipe courtesy of: DoctorOz.com

Leave a Reply

Your email address will not be published. Required fields are marked *


Nutrition Information Compiled From VeryWell.com
707 Shares
Pin690
Share16
+11
Tweet
Share